How Unmasking Affects Burnout

How Unmasking Affects Burnout

One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this...
How Unmasking Affects Burnout

Episode 26: Remembering Who You Are

Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working...
Thinking About the Creative Nervous System

Dealing with Severe Burnout Part 2

https://cdn.eponaauthorsolutions.com/wp-content/uploads/sites/15/2024/01/07173214/hapod_episode18_recoveringfromburnoutpart2.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Spotify | Amazon Music | RSS | MoreIn the second part of this two part series, I...