Remember who you were before the world told you who you couldn’t be.

To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core–your soul, your pneuma, your qi, your prana–and why this kind of work doesn’t happen overnight and our “quick fix” mentality actually does us a disservice.