How Unmasking Affects Burnout
One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this...
Episode 25: Examining Shame and the Neurodivergent Brain
This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame, why shame doesn’t always...
An Overview of the Dark Night of the Soul and Neurodivergence
CW: This week’s episode begins our discussion of the Dark Night of the Soul which may include talk about difficult emotions, feelings, thoughts, and what is commonly thought of as mental health. As I alluded to in last week’s transition episode, my focus is less on...
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