Just think positive. That’s what’s supposed to fix all our ills, and I won’t deny that being able to see all the sides of a situation, not just the negative can help. But there’s a lot that goes into our mindset, the way we think, and ‘just thinking positive’ doesn’t work for everyone for a very simple reason–our brains aren’t all working the same.

In this episode I will talk about mindset, why it can be lying to yourself, and how to understand working with it without resorting to toxic positivity or blocking emotions.